Rouse Hill Rams Netball are proud to partner with NETFIT and B Active Fitness to offer our players aged 10-15 the opportunity to participate in a pre season netball skills and fitness program.

The program will run over three consecutive Wednesdays at Bernie Mullane and will consist of the following:

Wednesday 4th March

• Week 1: 1.5 hour NETFIT Clinic

Wednesday 11th March

• Week 2: 30 minute Fitness Session

Wednesday 18th March

• Week 3: 30 minute Fitness Session

Cost per player is $40 this includes all 3 sessions and spaces are limited.

Time allocations will be based on age group for the NETFIT are as follows:

 

Wednesday 4th March - NETFIT Clinic

2 x 1.5hr sessions (30 participants in each session)

1st session time: 5:00pm – 6:30pm (10,11 & 12yrs)

2nd session time: 6:30pm – 8:00pm (13,14 & 15yrs)

Players will need to select times for the fitness component of the pre season program

  

Wednesday 11th and 18th March - B Active Fitness

5 x 30min fitness sessions (12 participants in each session)

Select session times according to your age group – this will be the same time for Week 2

1st session: 5-5:30pm (10,11 & 12yrs)

2nd session: 5:30-6pm (10,11 & 12yrs)

3rd session: 6-6:30pm (10-15yrs - combine age group)

4th session: 6:30-7pm (13,14 & 15yrs)

5th session: 7-7:30pm (13,14 & 15yrs)

 

To register please click here

**Participants must be a registered RAMS Netball 2020 member**